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Articles on nutrition
The information in these articles is backed by studies from publicly available sources as well as databases open only to medical professionals.
Why what you eat stopped working after 40
In perimenopause your body changes, and so does what you need from food. Three numbers that matter, what the research says about creatine, and where my part of the work ends.
How much protein do you actually need? And why a protein bar isn't enough
Work out your own number, find out why more isn't automatically better, and learn to compare a protein product with real food right on the label.
Ultra processed foods: which ones are actually really bad and which aren't?
What an ultra processed food actually is, what the newest research says about it and how to spot one from the ingredient list in five seconds.
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An article gives you the base. It won't tell you what you specifically should change. If you want to know that, book a short call with me and we'll work out which kind of support fits your goal.
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